My Yoga Journey – Guest Post

My dear friend… I miss you all. Namah…

one girl breathing

My yoga journey…

A little over a year ago, I was recommended by my coach to tried out the yoga class, and I fell in love with it right away. I took the Yoga I last summer and it had changed my daily activity since then. I am active person and I love working out, so I am very glad that I choose to take the yoga class because of my active life. Because we did a lot of different pose in yoga class, so it helped me a lot with my soreness. After my Yoga I class ended, I continued to do the Sun Salutations every morning, to wake myself and my body up to get my day going.

I am taking Yoga II this semester and I would say I understand much more about the concept of the yoga. Yoga is not just about doing the pose, but…

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